Exercise is one of the best ways to make yourself feel better, but you also need the energy levels to do it. Here are some simple steps to take 1. Make sure you exercise It may seem counterintuitive, but exercising more when you are low on energy or stamina could actually help in the long […]

Last week we looked at some of the most memorable (and ridiculous, and potentially ineffective) fitness trends from the ’80s and ’90s. Many had one thing in common: it’s unclear if they actually worked. With the advent of the new millennium came a completely different approach to fitness and health. Gone were the days of leg warmers […]